What a Difference a Day Makes

Well, a week actually - but that's not in a song, is it? I like to see the improvement in a mere seven days. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

And I am extending hours at work, and losing weight. I am now working mornings (7:30 to 13:00) and am usually able to stay awake when I get home, so the hours will be stretched next week. Alice is accompanying me on the occasional walk as well, which is such a treat again. We have favourite places of course and by the lake, with the black swans, in the Botanical Gardens is one.Although I am in Asia I avoid the more well known exercise pastimes such as tiger shooting and prefer the gentler ways of walking or sun bathing. Having said that I have no intention of losing as much weight as this girl, but it is certainly falling off me. Having been over 120 kilos at one stage it is brilliant to find that my appetite has decreased (especially for alcohol) and I am now merely 107 kilos. OK, some way still to go for my height but it can be done.